E-Book

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Build an hourglass figure without losing your curves — in 6 weeks

Name: 🏠 6-Week Home Workout - Hourglass Figure Guide by Fitbyireen - (English Version)
Brand: Fitbyireen
Price: 49.95 EUR
Availability: InStock

Every workout planned. Every exercise on video. Nutrition that fuels curves. Built by Ireen — 10 years in the gym. Inspiring women worldwide with a community of 101K+

€49,95 EUR

~~€198,00 EUR~~ €49,95 EUR

74% OFF

Instant download

Lifetime access

Private video library

Join Martina, Sharon, Chloe & others

What's included?

A full breakdown of everything inside this e-book.

What you will need

Just your phone or laptop — no equipment required.

How it works

Download instantly and start today at your own pace.

Access & delivery

Lifetime access delivered straight to your inbox.

Robyn

I finally started seeing real changes in my waist and glutes. The workouts fit perfectly into my routine and made me feel so much more confident

- went to the gym for 3 years

Jessica

I always struggled to grow my glutes, but this program gave me structure and results. My body feels stronger and more feminine now.

- went to the gym for 1 year

Julie

Following this plan finally gave me a routine I could stick to — my confidence and strength have completely changed.

- went to the gym for 3 years

This is EXACTLY what you get when you start today

COMPONENT 1

The Glute-Focused Training Program

Routines specifically designed to grow your glutes and snatch your waist.

A clear weekly structure for consistent results.

€97.-

Value

COMPONENT 2

Private Video Demo Library

Don't know how to do an exercise? Click on the private YouTube links.

Short, clear demos for key exercises to boost your gym confidence.

€47.-

Value

COMPONENT 3

The "Fuel Your Curves" Grocery List

Includes both Plant-based and Non-plant-based options.

Know exactly what to eat to support muscle growth without gaining unnecessary fat.

€27.-

Value

COMPONENT 4

Mindset & Goal Setting Framework

Set realistic goals to stay true to your journey.

Learn how to use fitness as mental strength, just like I did.

€27.-

Value

Your 6-WEEK plan

A simple step-by-step program designed to grow your glutes, shape your waist, and help you build a stronger, more feminine body.

WEEK 1

Glute Activation & Basics

Learn the fundamentals and activate your glutes correctly for maximum results

week 2

Lower Body Strength

Build strength and improve your lower body shape with targeted workouts

week 3

Glute Growth Focus

Focus on exercises designed to grow and lift your glutes

week 4

Progressive Overload

Push your workouts further to continue building curves and strength

week 5

Waist & Core Sculpting

Strengthen your core and create a more defined waistline

week 6

Final Transformation: Confidence & Endurance

Complete the program and maintain your new results long-term

Glute transformation

I followed the FitbyIreen gym program consistently… and this is the result 🤍 Everything is so clear and easy to follow. Honestly, I only want to follow this program, it’s that good. It helped me shape my body without losing my curves!

-4 CMIN WAIST

I’ve been using this at the gym for a few weeks now and I’m honestly really impressed. It’s easy to use and actually makes a difference during my workouts.

100% Worth It

Honestly, this is by far one of the best training and nutrition plans I’ve ever come across. The level of detail, structure, and quality is absolutely outstanding. It’s clear that a huge amount of knowledge and effort went into creating this.

Confidence Found

"The New Way" vs "The Old Way"

Focus

Hourglass & Glute Specific

Generic "Full Body"

Guesswork

Guidance

Video Demos & Technique

Often just music/no explanation

None

Mindset

Mental Health Focus

Physical only

Lonely struggle

Structure

8-Week Progressive Plan

Scattered videos

No plan

Cost

€49.95 (One-time)

Monthly subscriptions

Wasted time

COMPONENT

Focus

Guidance

Mindset

Structure

Cost

FitbyIreen Program

Hourglass & Glute Specific

Video Demos & Technique

Mental Health Focus

8-Week Progressive Plan

€49.95 (One-time)

Random Influencer Workouts

Generic "Full Body"

Often just music/no explanation

Physical only

Scattered videos

Monthly subscriptions

Trying it yourself

Guesswork

None

Lonely struggle

No plan

Wasted time

When do I receive the e-book?

What equipment do I need?

What if I miss a week?

Gym or Home — which version should I pick?

Is this for beginners?

Do I need to count calories?

What device do I access this on?

What language is the program in?

Start building your Hourglass Figure today

75% OFF

~~€198,00~~€49,95

100%

(21)

(0)

I'm so grateful to have used Ireen's 8-week programme - it's refreshed my workout routine and even increased my confidence in the gym. I love the holistic approach Ireen takes to the mind, body and... the kitchen! Her nutrition tips are game changing and even include dish recipes; plus her overall fitness advice is top tier and thorough. Thank you Ireen!

Thank you so much for your kind words Natalie! I’m really happy to hear the program has refreshed your workout routine and helped you feel more confident in the gym. That’s exactly what we aim for! Keep showing up for yourself, trust the process, and remember that consistency always pays off. You go girl!

Such an amazing program thatI KNOW took so much time and effort to make! This program truly comes with everything you need for your journey! Not only did Ireen come up with a workout program she put her heart and soul into making sure us girls are taking care of our mental health and diet as well!!So many helpful mental health tips to help stay motivated and also meal plans blew me away! She did not have to do that extra work but she whole heartedly cares about her community! 🥹😍❤️ I will do this program over and over and over again just with increased weights!This program was such an incredible investment thanks to Irene! 🫶🏽🤍

I followed the FitbyIreen gym program consistently… and this is the result 🤍

Everything is so clear and easy to follow. I never had to guess what to do.

Honestly, I only want to follow this program, it’s that good.

It helped me shape my body without losing my curves.

Discipline, consistency and trusting the process really made the difference 💪

Ahh I love this, Martina!

You really put in the work and what an amazing result💪
So happy it felt clear and easy to follow.

Keeping your curves while getting stronger — that’s exactly what our program is all about! ⏳
So proud of you!

I am very happy whit the workout program it helps me working on my self en learning about me my self to belief in me and keep focus on myself.

I’m so happy it helps you believe in yourself — that’s the most important thing. You’re doing amazing, thank you 💪

Since I started with this book, I really like it. The exercises are clear and easy to follow, even if you are not very experienced (like me).

I already notice a difference, I feel stronger and my body is getting more toned. What I also like is that everything is very clear and you can easily do it at home.

I definitely recommend it!

Ruqiya, thank you so much for your recommendation 💪
Great that everything feels clear and easy to follow
Amazing that you’re already feeling stronger and more toned
Keep it up!

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Build an hourglass figure without losing your curves — in 6 weeks

What's included?

What you will need

How it works

Access & delivery

Real women, real results